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Are you getting enough exercise at the workplace? This infographic via Mashable demonstrates some ways to keep active if you find yourself too stationary during your workday. Remember to take some time each day to stretch out your muscles and get a little exercise! Doing so can help prevent illnesses such as heart disease and diabetes, avoid injury, and reduce the risk of depression.
While the infographic is designed for those that work at a desk or are sedentary throughout the day, the principles apply to employees of all job types. Stay active and stay healthy!!
Highlight Questions From the Infographic:
1) Do you take at least 10,000 steps per day?
2) Do you take a break from sitting every 20 minutes?
3) How is your workplace posture?
To view the image in full size (it's easier to read the text that way), click here. This will open the infographic in a new window and should allow you to zoom easily.
Do you have your own workplace workout regimen? Tell us what you do to stay healthy at work!